Is Sleeping On The Floor Good For You Back

The claims about floor sleeping and back pain are conflicting.

Is sleeping on the floor good for you back.

It s disruptive to sleep says michael j. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. If you ve ever been told to sleep on the floor to combat your back pain you re not alone. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

Think of it as paleo but for. However try to use a single pillow only when sleeping as the important thing is not to cushion the back but to support it. Though some people feel better after sleeping on the floor there are also potential side effects. What you want is a well tiled flat and neat floor that will support your back and spine allen in order to improve your back or spine a wood.

Others see it as a concern. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. He also says that sleeping on the floor could over time lead to back pain and strain as.

While bowman sees the additional movement you get from floor sleeping as a benefit. Back surgeons working at the spine institute in santa monica california offer an additional counterpoint suggesting that sleeping on the floor might actually be favorable for people suffering. Sleeping on the floor is not going to be very comfortable in the early goings and you might want to sleep with many pillows. Just as with sleeping on the bed you can sleep in any number of positions while sleeping on the floor.

You might think the only good option is sleeping on the back as that would give the best support but some research shows that may not be the case.