Is It Healthy To Sleep On The Floor

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Is it healthy to sleep on the floor.

A dirty floor or one infested with fleas could be more harmful than helpful. When sleep on the floor your body gets the right type of sleep and you wake up feeling refreshed. Is sleeping on the floor good for you. Sleeping on the floor is perfectly safe for healthy individuals.

A hard floor has no give meaning that the weight of your body is resting on contact points and can cause sores sore muscles and less mobile joints over time. Sleeping on the floor offer a lot of wonderful health benefits for your body. Anxiety and sadness that affects one s psychological affects sleep and health. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep.

Co sleeping in a bed increases the risk of. Sleeping on the wrong surface can cause you to have a restless sleep. 3 better quality of sleep. Others see it as a concern.

While bowman sees the additional movement you get from floor sleeping as a benefit. Just sleep on the floor. Yes you heard me. This allows you to feel rested and have more energy during the day.

However if you are suffering from a health condition which requires you to sleep in a special bed or if you reside in a basement that has concrete floors then it becomes impractical for you to sleep on the floor. So be ready this time we will tell you all the glorious benefits you can gain by simply sleeping on the floor. Sleeping on the floor by taking a comfortable position can reduce insomnia. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits.

For many people sleeping on the floor leads to a better quality of sleep. It is an insomnia that occurs as a result of psychological turmoil. It s disruptive to sleep says michael j. However those same experts warn that floor sleeping can compress joints over time particularly if you sleep in the same position every night.

Sleeping on the floor helps to keep your back straight while giving adequate relief to your back pain it prevents bending and helps maintain a correct posture. Make sure that the floor that you sleep on is sanitary. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on. Sudden infant death syndrome.

Breus ph d clinical psychologist diplomate of the american board of sleep medicine and a fellow of the american academy of sleep medicine. He also says that sleeping on the floor could over time lead to back pain and strain as. It s also safe for babies to sleep on the floor especially true if you want to co sleep which is discouraged in beds.