Is Sleeping On The Floor Good For Your Body

It might feel good to sleep on the floor during the summer months.

Is sleeping on the floor good for your body.

Is sleeping on the floor good for your back. Alternatively you can use your hand to support your head. Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. Both the side and stomach positions lack some back support.

A hard floor has no give meaning that the weight of your body is resting on contact points and can cause sores sore muscles and less mobile joints over time. Some people do not consider using pillows to be wholly natural. A concrete ceramic or rough wooden floor will not be fit for a good night s sleep. But during the winter a cold floor can rapidly reduce your body heat making you feel colder than usual.

You also experience a greater level of body awareness when on the floor. Leaving no ill aligned bone and joints. With proper precautions these positions sometimes reduce the amount of back pain you get from sleeping on the floor. What others say about sleeping on the floor it depends a lot on the floor that you wish to lie on.

Sleeping on a solid surface will keep your body s musculo skeletal system in good tune 24 seven. This substantiates the claims of people who find that short term floor sleeping can be helpful for back pain but that the drawbacks increase over time. Using more than one pillow will prevent proper alignment of your body and may make your body ache. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says.

Roll over and adjust your position so your body is straight aligned with your head. Improving your body or bone alignment. Sleeping on a hard surface provides just the right amount of resistance we need for proper alignment optimal breathing and healthy circulation. If you already have a good posture especially if you are able to sleep on your back with no problem then good it will give your body a natural position of sleeping.

Sleeping on the floor can be good for your spine. Your muscle will not tense and strain over the unnatural angle of the body. But be wary about your sleeping position on the floor sleeping on the back works best. The aim of sleeping on the floor is to attain correct posture eradicate pain and inculcate good sleeping habits.

Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. You don t have a soft mattress hugging your body so your spine gets a chance to realign itself to its natural posture.