Is Sleeping On The Floor Good For Back Pain

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Is sleeping on the floor good for back pain.

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. A trusted santa monica back surgeon at the spine institute can examine how sleeping on the floor could be beneficial for your back. The claims about floor sleeping and back pain are conflicting. If needed medication can help relieve pain allowing you to sleep better.

A decrease in joint and back pain more restful sleep and loads of space are absolutely worth a little bit of initial discomfort. Sleeping on the floor is an option you may not have thought of if you re living with chronic back pain. When looking at sleeping on the floor from a bird s eye view the benefits are easy to see. After all the hard surface makes it difficult for your spine.

However it s important to consider whether floor sleeping is good for your back or not. Continued medication for back pain. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the spine. These may include pain killers nonsteroidal anti inflammatory drugs muscle relaxants.