Is Sleeping On The Floor Bad Reddit

I was expecting my neck to be destroyed but nothing happened and it was great.

Is sleeping on the floor bad reddit.

If you have difficulty sitting on the floor or getting back up sleep on a bed instead. Weekends i sleep in a normal meh mattress bed with my gf. It s not that sleeping on the floor is better for you might be worse if you have bad allergies. Floor sleeping can make you even colder so it s best to avoid it.

The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. I often sleep on the floor and i always liked firm mattress but some people like soft mattresses. People with limited mobility. But i can sleep on a carpeted floor any time.

These are similar benefits reported by people who don t sleep with a pillow people who sleep on a mattress directly on the floor also have a significantly lower risk of scoliosis a medical condition where the. I think it s very personal and you have to find out what works best. Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. I started sleeping on the floor recently.

If your mattress is giving you sleep troubles sleeping on the floor could be the way to go. And if what is working now doesn t work in 10 years then you change. 5 days a week about 95 of the time the last 13 14 months have been like that. You keep tossing and turning the entire night only to wake up feeling groggy and sleep deprived the next morning.

You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Plenty of health benefits include less neck and back pain. I sleep on a thin carpet with two thin blankets wrapped around me and a very thin pillow. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen.

Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed. I ve slept on a concrete floor and it was awful and made my back ache. Sleeping directly on the floor or on a thin fold up or roll out mat is just as acceptable as sleeping on a raised mattress. My advice is that if you sleep on the floor you should try a thicker pillow.

A bad sleeping surface is one of the major reasons for insomnia.