Essentially zumba on steroids insanity fuses callisthenics bodyweight exercises with martial arts and plyometric work jump variations to make a series of short high intensity workouts and.
Insanity hit the floor.
Hit the floor want to get fit but can t afford a personal trainer.
Double diamond stance jacks hit the floor power jump the heisman switch kick from the dvd craze.
By amy gall o.
20 minutes to totally toned.
Still if you haven t hit the gym in a while you might start to feel more toned.
How to do insanity without collapsing on the floor this workout definitely keeps you motivated because of.