Improper Way Of Doing Dumbbell Floor Press

You ll see a lot of people being lazy with their feet or putting their feet on the bench a lot of things they don t need to do.

Improper way of doing dumbbell floor press.

The action of your lower body. Feet flat on the floor. Push your shoulder blades into the floor and pull them down and back. The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength.

Full 12 week push pull legs program build muscle strength. Squeeze the dumbbells together so that they re touching. The floor press is a great way to work on heavy weight lockouts at the elbows for your standard bench press. If your goals are to add numbers to your bench and.

Press the weights up to arms length over. This exercise is the at home alternative to the bench press. How to do it. Take advantage of that and be powerful and strong firing upwards on every rep.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. Lie on the floor holding a dumbbell in each hand.