If My Back Hurts Should I Sleep On The Floor

While some say it reduces pain others say it has the opposite effect.

If my back hurts should i sleep on the floor.

If you have low back pain pain doesn t stop when you go to bed at night there s a vicious cycle of back pain and sleep problems that contribute to each other. What do you mean sleeping on the floor hurts your back. Think of it as paleo but for. Lay flat on your back.

Is it good for your back. However overly soft mattresses fail to provide the required support to the back leading to poor posture during sleep and misalignments of the. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. The question remains is.

Most sufferers of back pain think that having a sleeping on a soft mattress can ease their aching backs. Do you mean after waking up because of sleeping on the floor your back starts to ache or when you try to sleep on the floor and it hurts your back usually to try and sleep on the floor. While it could give your back some much needed pain relief there are risks associated with sleeping on the floor. Place a pillow underneath your knees and keep your spine neutral.

Is sleeping on the floor good for your back. O hare said over time our joints can become compressed. It can be difficult to sleep well if. Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.

After all the hard surface makes it difficult for your spine.